I LOVE CROSSFIT.
For ages now I’ve been hearing people talking about cross fit, not knowing what on earth it is. Crossfit is basically short bursts of different excersizes to boost your fitness level, whether it be high rep/low intensity or low rep/high intensity!
My trainer has got me into it and i am now a convert. In half an hour I am working harder and seeing better results than I was doing my standard hour and a half work out. Every session my trainer changes my routine up but here is my first one I would like to share with you all! Do these in whatever order you wish, it should take you about half an hour (maybe longer as you wont have the pressure of someone watching over you like I did!)
40 x burpies
50 x mountain climbers
50 x press ups (I can only do these with my knees on the mat)
30 x squats with 20kg barbell
15 x 8kg kettle bell swing with left arm
15 x 8kg kettle bell swing with right arm
15 step lunge walk with 10kg barbell
20 x sit ups
20 x 10kg barbell goodmornings
20 x pull ups
2 min run on 10km
15 x bulgarian squats right leg
15 x bulgarian squats left leg
1 min plank
1 min military plank
20 x burpies
2 min run on 10km
Burpies - Jump in the air then crouch to the floor. Then push your legs out as if you were doing a press-up, then jump to a crouching position again and so on.
Mountain Climbers - Place yourself into a press up position, then bring your leg towards your stomach and twist you body to that the outer side of your thighs are almost touching the mat, then twist back and repeat.
Kettle Bell Swing - Get into a squatting position and hold a weighed kettle bell between your legs, then straighten up your legs and swing the kettle bell upwards in unison so that your are holding it out in front of you and then go back down and repeat.
Good mornings - Stand up straight with your feet slightly apart and a barbell on your shoulders. Lean forward with your back straight so that your body is at a right angle then back again and repeat.
Bulgarian squats - Place on leg on an elevated platform and the other on the ground and squat down as low as possible and back up again to repeat.
Military Plank - Get yourself into the planking position then as you are holding your plank, step side ways and back again, then step to the other side and back again, and repeat
Hope that’s clear enough for you, Google is always there for you if necessary! Feel free to ask any questions on my Q+A page,