Tonight’s Work-Out:
Time: 45 minutes
- 5 min Run (4:30 12kpm, 0:30 15kpm)- 100 Side Oblique Bends (16kg, 50 each side)- 50 Body-Weight Squats- 50 Wall-Bounces (4kg medicine ball)- 100 Russian Twists (10kg)- 5 min Stair Master (Level 10)- 60 Standing Cable Wood Chop (15kg, 30 each side)

Tonight’s Work-Out:

Time: 45 minutes

- 5 min Run (4:30 12kpm, 0:30 15kpm)
- 100 Side Oblique Bends (16kg, 50 each side)
- 50 Body-Weight Squats
- 50 Wall-Bounces (4kg medicine ball)
- 100 Russian Twists (10kg)
- 5 min Stair Master (Level 10)
- 60 Standing Cable Wood Chop (15kg, 30 each side)